Episode 13 | Bite-Sized Biblecast | Romans 12:12 Part 3 | The Abundant Life Collective with Rachel Grit

The True Grit Podcast Episode 13 | Bite-Sized Biblecast | Romans 12:12 Part 3

Headline:
How to Be Constant in Prayer: Real Talk for Busy (or Burnt Out) Believers | Romans 12:12 Bite-Size Biblecast (Part 3)

Episode Summary:
In this episode, I wrap up my series on Romans 12:12 with a real-life look at what it means to “be constant in prayer.” If you’ve ever felt like prayer was just another churchy platitude or struggled with what prayer is supposed to look like, you’re in good company. I break down the cultural baggage around “constant prayer,” share my own imperfect journey (yes, even with ADHD), and offer ideas for how to make prayer a running conversation with God—even in tough or distracting seasons. You’ll get practical encouragement for letting go of legalistic expectations, recognizing God’s voice, and building a personal relationship with Him through authentic moments (not perfect checklists). Plus, I share a downloadable phone wallpaper to keep you rooted when life gets loud.

Key Points with Timestamps:

Opening and Recap (00:00):
Rachel introduces part three of the Romans 12:12 series and recalls the whole verse, setting context for “be constant in prayer.”
Christian Platitudes and Real Prayer (01:00):
Explores how advice like “bring it to God in prayer” can feel empty or even frustrating, especially in hard times.
Prayer Isn’t Perfection (02:10):
Rachel challenges the picture-perfect, formal idea of prayer and shares her own informal, ongoing dialogue with God.
Letting Go of Cultural Standards (03:20):
Encourages listeners to release “shoulds” and expectations compared to others’ faith journeys, focusing on what God wants relationship to look like.
Journaling as a Tool for Prayer (05:10):
Highlights the value of journaling with God and provides examples of using writing and listening prayer to deepen connection.
Recognizing God’s Voice (07:00):
Rachel unpacks what it means to listen for and trust God’s voice, even when it’s unfamiliar, referencing biblical teaching on spiritual battles.
Using Prayer Triggers in Daily Life (09:30):
Suggests practical “triggers” for turning anxious thoughts into prayer moments throughout the day.
Free Wallpaper Download and Encouragement (11:30):
Announces a set of downloadable phone wallpapers with a prayer to help listeners stay focused and rooted in God, and invites community response.

Mentioned Links:

Rachel’s Website
Hub for podcast episodes, resources, and blog posts, including the downloadable prayer phone wallpapers referenced in this episode.

Supporting Verses:

Romans 12:12, ESV
“Rejoice in hope, be patient in tribulation, be constant in prayer.”
This anchors the episode and underlines the heart of resilience and hope in ongoing conversation with God.
Ephesians 6:12, ESV
“For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.”
Supports the encouragement to trust God’s voice and unseen spiritual guidance.

What’s Next?

Notice throughout your day what pulls your thoughts away from God, and use those moments as gentle prompts to turn back to Him.
Try journaling about what a “real” relationship with God looks like for you, especially if you struggle with comparison or perfectionism.
Download a prayer phone wallpaper from and set it as a visual reminder to stay rooted and open to God’s voice.
Experiment with informal, honest prayer—talk to God as things come up, using your real words, even if they’re messy.

Topics Covered: